The Tideswell Mindfulness Group has been meeting regularly for the past two years. We are an informal practice group, trying out different approaches to living mindfully. We do a mix of mindfulness practices including guided meditations, walking mindfully, and relaxation. Sometimes we share book reviews, listen to or watch mindfulness teachers from around the world, and share our thoughts on using mindfulness to enhance our lives. If you would be interested in coming along (even just to dip a toe and find out more about what it entails) we meet on the first Saturday of each month at Litton Village Hall at 9:00-10:00am after which we have refreshments and chat informally.
Please contact Jules (Felly55@btinternet.com) or Andrea (mitson@tiscali.co.uk) for more information. Julia Fell Midnight Barn, Buxton Road, Tideswell, Derbyshire, SK17 8PG (0)1298 871520 – tel(0)7711 871046 – mobileSkype: juliaafelluk.linkedin.com/in/juliafell/ Twitter: Juliafelly