Is your mind full? or would you like to be mindful?
A small self-run group are going to start meeting locally for some mindfulness and meditation practice. If you are interested then you’d be very welcome. We’re planning to meet monthly starting on Saturday 10th January from 9am to 10am, with the offer of a cuppa and chat afterwards. The venue will depend on numbers so please email me if you are interested: mitson@tiscali.co.uk and I can send you more details.