Tideswell Tai Chi takes place every Tuesday, 5.30pm – 6.30pm, in the Community Hall, Church Lane.
We’re a friendly, informal group and keen to welcome beginners. If you have any queries, do contact our leader – Margaret Wood – taichiinhopevalley@gmail.com . It’s £6 per sesson.
Tai Chi is a very gentle form of exercise suitable for all ages. It’s good for people with back and joint problems, as well as maintaining balance and strength. The slow, formal movements are very meditative and a great way of reducing stress. You need no special equipment – just comfortable shoes and clothes. Do join us.
