After the success of the 2014 course, Couch to 5K (C25k) Tideswell is starting again on Monday 5th January 2015.
The course is designed towards complete beginners who want to start running for the first time or those who wish to get back into running after a long period away from the sport. It will commence Monday 5th January 2015 and will run for a period of 12 weeks with weekly Monday sessions setting off from the Star Inn at 7pm. The sessions will be led in a friendly and encouraging manner and we will offer help and advice whenever needed. You will also run a further 2 sessions per week at your leisure or with other members of the group as per the program you will receive. We suggest a Wednesday and Friday/Saturday. At the end of the 12 weeks you will be able to run 5k (3.1 miles) and will be given the option to run a 5k park run or similar with the other members of the group.
There are limited places available and the cost of the 12 week course will be £25 and you will receive a head torch, reflective arm band and print-out of the program. If you are interested please contact Ben on 07704 641481 or email c25ktideswell@gmail.com.
If you want to sign up for the course, please fill in a C25K Consent Form and Health Checklist. They can either be scanned and emailed to c25ktideswell@gmail.com or posted to April Cottage, Tideswell, Derbyshire, SK17 8PT.