For those of you who wonder what Reflexology is – one of our advertisers, Helen, offers this service – it is a massage of the feet, which apparently affects the whole of the body and helps to restore its balance and harmony. Suitable for most people, it is generally thought to be good for a variety of conditions and a session usually lasts about 45 minutes.
Indian Head massage involves massage of upper back, arms, neck, shoulders, head and face whilst seated in a chair. It is very relaxing, excellent for any tension or stress relief and, again, is suitable for most people. One session usually lasts about 30 minutes.
Another of our advertisers, Paul at Sweat and Smile, offers a range of Fitness Classes – why not check out what Sweat and Smile can do for you?
We also have Patricia Lawton offering foot care, Lindsay Allison for Homeopathy, Alice Overton offering specialist care through Sports Massage and Reflexology, and Jane offering Pilates in the St Johns Institute.
Tideswell Running Club is also offering coached training in their new Couch to 5K classes every Monday evening from 1900 Starting at the Star. This is aimed at total beginners or lapsed runners.
We’re very lucky here in Tideswell and the surrounding village. There are many opportunities for keeping our bodies fit and healthy! Keep a look out for new classes in the new year!