You don’t need to join a gym or get an expensive personal trainer, The Farming Life Centre’s free Health Trainer service can provide you with the support to lose weight and adopt a healthier lifestyle. Research shows weight loss is more successful with the support of another person. For more information contact Jenny on 01298 85162.
Other activities include Walking for Health: Wednesday 20th February, Alstonefield, start 1 – 2pm Chairobics : Monyash Chapel, 2.30-3.30pm every Monday Chair Based Yoga : Litton Village Hall, 2-3pm every Friday In Tandem Group : a social group for early stages of dementia and their carers. For more information give us a call on01298 85162 or email us info@thefarminglifecentre.org.uk.