Our mindfulness group has been running since January with a strong core of people who are just interested in mindfulness and a pleasing flow of others who come along when they can. We meet on Saturdays, usually on the first Saturday in the month in Litton then on another occasion in Tideswell. During the groups we enjoy mindfulness meditations, usually whilst sitting on chairs, and a variety of activities.
On Saturday September 5th we are branching out and will be joined by a mindfulness professional at Litton Village Hall, 9am-10am with refreshments afterwards. Our professional is Sarah Talbot and she runs mindfulness courses in this area. Sarah will explore mindfulness principles and lead some meditations. There is no charge but a contribution to our expenses is always appreciated. No prior experience is necessary, in fact this would be a perfect opportunity to fulfil your curiosity. Please do come along.
If you would like any more details please email mitson@tiscali.co.uk